Cultivating the Meta-Skills for Connection
Sat, Mar 25
|Salem Covenant Church
Join Anna and the Exceptional Relationship Collective to explore a deeper connection with your partner.
Time & Location
Mar 25, 2023, 1:00 PM – 5:00 PM EDT
Salem Covenant Church, 215 Mountain St E, Worcester, MA 01606, USA
About the event
Join us as we explore Relationship Meta-skills using an Embodied Relationship approach. Relationship Meta-skills are those qualities, when skillfully used, support connection even when the relationship is under stress. These qualities are inherent in each of us, but can be cultivated both within ourselves and within our relationships.
An Embodied Relationship approach coaches us in how to experience our feelings without being overwhelmed by them: fight, flight, freeze, fawn, or regress into our habitual defensive patterns. This allows us to remain true to ourselves while maintaining connection with our partner.
George Beshers, ACCEP After working in the computer science field for many years, I felt increasingly stuck professionally, and personally unfulfilled. Somatic therapies helped me make substantive changes in creating a life of fulfillment and purpose. My relationships have improved and I’ve become a positive role model for my children. It was when my son noticed the profound change that…