THE BODY…. THE MISSING PIECE
Tue, Sep 17
|Shrewsbury
Recovery from substance abuse is a 4-fold approach, physical, mental, psychological, and spiritual. The physical recovery is often viewed as abstinence alone. However, the body contains the emotions, will, mind, and spirit. Healing can go even deeper with “body work”.
Time & Location
Sep 17, 2019, 7:30 PM – 9:00 PM
Shrewsbury, Shrewsbury, MA, USA
About the event
In this ongoing Recovery Process group we will use mindfulness, meditation, creative expression and techniques to help connect with the self and with others in an aligned way, while strengthening self-awareness, and body consciousness. Using movement, breath work and interactive therapy, we will explore the emotional and energetic blocks in the body that hinder self-development.
The group will meet every other Tuesday beginning September, 17, 2019 from 7:30pm to 9:00pm in Shrewsbury, MA.
The cost is $40.00 each group.
In this group, you will learn:
· Breathing techniques to calm the nervous system.
· Grounding exercises to increase a sense of self and connection to others.